Day 2 #100HealthyDays!

Dear fitness pals,

It's officially day two of the 100 Healthy Days challenge! Karen, Sean & I have committed to our workouts and healthy choices! How are you doing? If you haven't started yet, join in! We have a NEW hashtag! #TFS100HealthyDays! <-- The Fitness Sisters' 100 Healthy Days.

Our posts are a day behind which allows us to collaborate & send our photos of food/workouts to each other. Some of us have to workout late at night, so it's almost impossible to get the blog up the same day! But not to worry, we are still here!

Day two update!
Sean- Rode his bike for a total of about 5 miles today for exercise. He also tracked and was within calories.

Megan- Worked out at the gym doing cardio & strength training! She also was within calories.

Karen- Made healthy food choices throughout the day and did some power cardio!

Looking forward to taking this journey with everyone. Hope to hear from you!

xo,

{the fitness sisters + sean}

#100HealthyDays

Hello again, friends!

I hope spring is treating you kindly! My weather has been erratic, but it seems to be normalizing. Are you ready for summer? I'm not! Unfortunately I'm 20 lbs heavier than the last time I wrote to you! It's time to make a definite change, which is why we are inviting you to join our----

"100 HEALTHY DAYS" challenge!

The rules are simple! 1. Commit to exercise at least 30 minutes 5x per week! (We know you spend at least that much time watching TV, procrastinating, or snacking!) 2. Make a non-scale goal for yourself! This includes things like drinking more water, taking the stairs everyday instead of the elevator, eating less refined carbs, eating more veggies, spending ___ minutes less per day on the computer and more time being active, etc! and 3. COMMIT TO DOING IT FOR 100 DAYS!

If you don't already follow us on facebook & instagram, please do so here: https://www.facebook.com/TheFitnessSisters and here http://instagram.com/thefitnesssisters (IG handle TheFitnessSisters) <-- There are 3 S's there! 

We will be using the hashtag #100HealthyDays for posts and photos and we would love if you did too!  (We may even have a giveaway!)

Officially we have me (Megan), Karen, and my boyfriend Sean joining us for the challenge! We will be keeping track of progress photos and weights and non scale victories over the next 100 days to see how our bodies and lives are changing! We already have 3 other people joining us in our challenge and will be doing highlights for them as well along the way! Please tag your IG & Facebook photos with #100HealthyDays for a chance to be featured on our blog/IG/FB pages! Feel free to also email us with your stories & photos: thefitnesssisters@gmail.com

We will be giving updates daily! Looking forward to hearing from you and taking this journey with you! We start today (May 19, 2014) and end August 27th, 2014. We will weigh in every Thursday! Feel free to join in whenever is convenient for you and you can extend the end date! (Just let us know so we can track your progress too!)

Xoxo!

TFS + Sean