How was Labor Day weekend for you? I hope you were able to relax, let loose, and eat good food. I was able to enjoy the company of some sweet sister-like friends that I've known since we were all toddlers. We went swimming, painted our nails, and grabbed a glass of wine and a turkey burger at a local eatery. The day ended in a perfect sunset.
On the fitness front, Karen & I have started training for our couch to 10k program (C10k) and are very excited to be working out full time again!
I have created a "fitness calendar" for myself for the month of September to make sure I am moving my body every day (with the exception of my rest days.)
So far it's working out well and I've completed my first week of the program and I couldn't feel better.
I've been struggling with weight gain (not muscle related-- stomach bloating) even with my new changes, so I'm hoping as I continue my routine things will start going better!
All in all, things are falling into place and it was a wonderful weekend with great choices, amazing friends, and a refreshing start to a new month!
<3
Meg
