We're back.
TFS is changing it's format and there will be some site changes coming soon too! We're excited to get back in the swing of things with summer wrapping up towards the end of this month.
Yvonne is taking a short break from the blogosphere as her two toddlers are keeping her extra busy lately, but Karen & I [Meg] will be here strong as ever. You can expect "letters to you"-- [our new format] several times a week + weigh-in photos & recipes as we discover new ones ourselves.
We will do our best to post body photos too & share all our exercise plans with you.
Each month we will have a NON SCALE challenge (sometimes multiple ones) that you can join in & share your experiences. This month's challenge is tracking calories/food every day.
Karen & I have set new goals which should put as at our goal weights by Christmas 2014 & July 2015 respectively. Yes, these are realistic long term goals. We hope you are part of our journey!
Today we start our month looking like this:
Karen's [[curent weight]]: 158.2 // Karen's [[Ultimate Goal Weight]]: 130.0
Megan's [[current weight]]: 258.8 // Megan's [[Ultimate Goal Weight]]: 165.0
Our next weigh in will be October 1st, but check back in for all our fun blogs and tips until then!
Love. Live. Support. It's a lifestyle not a diet!
Happy healthy thoughts <3
Meg
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