{thunder storms}

We live every day, doing our normal {{routine}} getting up, eating breakfast, going to work or school, come home eat dinner, try to get a work out in, and go to bed. Today as I sit at home watching out my window, the thunderstorm that is passing thru, drinking some tea and watching a movie, I am thinking about the daily routine we go thru.

We have to be the {{change}} we want! We have to do the things we want, when we want! Go out and do something, go dance in the rain! Go ride your bike in on the beach, sing on the porch, do anything as long as its for your self! We are too often caught up in just surviving our day to day lives. 

What will happen when you do this? It will make you feel better, make you want to be healthier! Make you a much happier person in general! and happy people lose weight faster then sad and depressed people! 

So let what ever storm happening in your life be the reminder you may need to get up and make your life the way you want it to be.

<3 Karen