{Easter inspiration}

     Have you seen the commercial that say's "Save the chocolate bunnies?" It is a toy company telling us to put more toys in our kids {{Easter baskets}}. Well I have been doing something even better then that for a few years now. Last year I got Megan a cute Easter basket with a bunch of different health stuff, some vitamins and {{marshmallow tea.}} I did it because we were both trying to lose weight, and candy was just a bad idea! Megan was still having some health issues, and I wanted to help. I went to the local health store and was able to find every thing I wanted (most of which you can get at Walmart as well.) 

     This year, I have decided to do it again! I did more fun baskets for us, with things we can use daily, or are inspirational. I included in Megan's this year a salad tupperware! (its like the new one I just got, but its made especially for salads!) and you all know how much she loves her salads! Also, an inspirational book, "Happy thoughts for you," some nail polish, chap stick (our very favorite kind "soft lips" which is not easy to find any more" and some hand lotion" I did put in two pieces of candy, but only 2, and its ok to have a little {{chocolate}} now and then! I also did a basket for a friend Jessi, who is trying to lose weight as well, and in hers she got a cute plant growing kit, and some shampoo and conditioner, instead of the book and tupperware. 

     Please remember the holiday's we celebrate have been commercialized so bad that it is all about the buying of things, giving presents and making money. But that is not what they should be! They should be about family, loving, kindness, and sharing.  <3 Karen

*** 

Hey All! Meg here! Happy Easter! I just wanted to share with you the adorable basket Karen sent me for doing Easter the healthy way! First of all, it has the most amazing salad lunch kit which will be perfect for me to take to school on those long day to keep my veggies cold and ensure that I'm eating healthy! It also had little goodies like an inspirational book, yummy smelling hand lotion, lip gloss, nail-polish, and my favorite deodorant [yep, haha!] for using while I run, but still feeling fresh [that stuff is pricey!!] Oh, and I also got a couple small pieces of chocolate! Because if you don't know this about me already, I LOVE chocolate. It's my achilles heel for sure. Hope you enjoy and are inspired to put together healthy fun baskets for your friends, family, or lovely sisters next year! <3 Meg

Megan's basket from Karen <3

 

{twelfth weigh-in}

Tweet Tweet <3

It's Easter season with little chicks and egg dyeing. 

Speaking of tweeting you can follow us on twitter!

www.twitter.com/TheFitnessSis

TWELFTH WEEK WEIGH-IN!

So let's break it down!

{Karen} had a small gain this week, but is understandable under the stress of moving.

Here's what she has to say:

"I've been so stressed out this week [with moving.] I literally moved in 4 days.

It was really hard to do especially with having just started a new job.

I'm going to make sure next week is much better!"

{Megan} lost 1.8 lbs this week, yay!

Here's what she has to say:

"I'm really happy I had this loss this week, but I'm nervous for next week!

With the high dose of prednisone I'm on [for asthma] 

I know next week will be a gain. 

Doing my best to maintain for next week!"

{Yvonne} forgot to weigh-in today before heading off to work.

Here's what she has to say:

"I completely forgot to weigh this morning. 

Yesterday my husband and I took the kids to the zoo [fun!]

We were so tired when we got home that we totally crashed.

I rushed to get the kids ready to go of to an easter egg hunt with their daddy

this morning, while I ran off to work. Life as a mom is hectic!

I know I gained or maintained this week. 

Getting back to tracking points [Weight Watchers] this week!"

<3 We wish you all a happy Easter weekend with family or friends, or whatever you may be doing!

{hey girl, you're sick?}

Wow, let me just say this month has been so rough! It started off really well; I was motivated, I was exercising daily again and I was feeling really great! And then came finals-- yes, I'm talking about good old college finals (something I'm really too old to be doing, but almost done now). The stress set in, I had 4 papers to write and 3 exams, and I lost 3 whole nights of sleep. Yep, three entire nights where I didn't sleep! And so it happened, I got sick. A good two weeks of sick.

The day after finals, I miraculously recovered (of course!) and started a week of juicing and exercising again and feeling amazing! I was finally feeling stress free and started painting again! (did I mention I paint?)

Anyway, by "week" of feeling great I mean it lasted 4 days before I landed myself sick on the very day I had big plans to go to a fun hockey game! (GO KINGS!) No worries, I pushed through that! But then I was sick sick. Beyond control sick. Chest cold sick. And then my asthma kicked in and two nights ago I landed myself with 8 paramedics at my door and an ambulance ride to the hospital. Yuck!

I was prescribed prednisone, which I've been on before, and I'm totally bummed because no matter what I do I WILL GAIN WEIGHT no matter what while on it. And I'm not talking about 3 pounds. This steroid has a serious effect on me and I usually gain 15-20 lbs while on it. I'm going to stick to a VERY healthy eating regimen while on it this week and really try to maintain my weight. I cannot exercise because I can't breathe, but hopefully I'll be feeling in tip top shape soon!

I've had a lot of down time to visit blogs and one of my favorites is {{Sweetness Itself}} <--- link! by my dear friend Erin, who is more like a sister! She's posted some "Hey Girl" images which have really cracked me up and lifted my spirits, so in the spirit of Hey Girl, please enjoy!

I really had to! ^^

Haha! Super Gosling! Here's to a better week ahead! I hope you are all staying well, drinking tea, eating good healthy foods, getting sleep and having restful weeks! Be well, friends!

<3,
Meg

{potato leek soup}

As a {{single person}} I have always found it hard to cook for just me. Shopping is not made for just the single person, and when you freeze the extra it just ends up getting freezer burn. Left overs never last long, and lets face it, we dont like eating left overs anyway. So I found a Healthy cook book that is just for me. I am looking forward to being able to try some new recipes that are not only healthy but wont leave me with any left overs. 

     Ingredients                         For 2 servings          For 4 servings

      

      Leeks                                1 Large                      2 Large 

      Butter                                1 1/2 tsp                     1 Tbsp

      Peeled and sliced potato            1 1/2 cup                    3 cups 

      Water or chicken broth              3 cups                        6 cups 

       Salt and pepper                 to taste                       to taste 

Remove the tough outer leaves of the leeks. cut the remaining white and tender lighter-green part of the leeks in half lenghwise and hold the halves under cold running water to make sure that any dirt hidden between the layers is removed. Trim off the root end and chop the leep coarsely. set aside. 

In a heavy 2-quart (or 3 quart) saucepan over low heat melt butter. stir in the leeks. Cover and cook, stirring occasionally, for 10 minutes, or until the leeks are wilted but not brown. 

Add the potatoes, water or broth, salt and pepper. Increase the heat to high and bring soup to a boil. Reduce heat to low and simmer for 20 to 30 minutes, or until the potatoes are tender. Serve the soup hot or let cool to room tempature, puree it and serve chilled. 

Per serving- 185 calories, 0.8 g total fat, 0.1 g sat fat, 0 mg cholesterol, 323 mg sodium, 4.4 g protein, 43.2 g carbohydrates, 5 g fiber 

     My notes on the soup---- It was very {{easy.}} I also learned that leeks are not the same thing as green onions even tho they look like a jumbo sized green onion. (and yes I had to ask my local produce department manager) I added some extra seasonings, as it was kinda bland, I added garlic powder.I used 2 cans of chicken broth (bout 4 cups)  and the rest water (bout 2 cups water)  I made the 4 servings because I had a friend over, and she thought it was good too... there was some left over and I ate it for lunch the next day and was even better! 

                     ***** A Leek is not the same as a green onion ***** 



<3 Karen 

{Berry-Cheese Braid}

Hey guys, I am so {{sorry}} it has been so long since I have done a recipe for you! You know about me just starting a new job and it has been crazy with training! No excuses I know! Here is the recipe for a very yummy Berry-cheese braid! It was very easy, and {{inexpensive}}.  (And got approval from a friend.) 

Ingredients

1 tub (8 oz) strawberry cream cheese at room temp

1 Large egg seperated 

3/4 cup plus 1 Tbsp sugar

1 sheet frozen puff pastry thawed (found in the frozen section of any             grocery store) 

1. Heat over to 400*

2. Stir cream cheese, egg yolk, and 1/4 cup sugar until blended. Slightly beat egg white in small bowl. 

3. Place puff pastry lengthwise in center of baking sheet and unfold. With a rolling pin roll out to 12 inch long rectangle. (the one I bought was already perfectly rolled out and folded in to 3 sections which was just how it needed to be!)  spoon cheese filling into 2 1/2 inch wide strip down center. 

4. On both sides of filling cut 1 in wide strips from the filling to edge. (I used a pair of scissors and went from out to in.) Fold across filling overlapping and alternating from side to side. Brush with egg white then sprinkle with tbsn sugar. 

5. Bake for 25 min until puffed and golden. Cool slightly on sheet on wire rack. 

Veriations- use brown sugar and cinnamon spice cream cheese

     {{add chocolate chips}}   (Hello who doesn't <3 chocolate!) 

     {{ add almonds on top }}

                     ***** Just don't forget this will change the nutrition values by a little!

Nutrition:
Serving Size = 1 slice 
Total Servings: 8 per recipe

Per Servings: 
300 cal

4 g pro

27 g carb 

1 g fiber

20 g gat (6 sat) 

55 mg chol

  194 mg sod 

<3 Karen

{eleventh weigh-in}

Hello everyone! The weeks are going so fast and we've already reached our eleventh weigh-in! We are so very happy to be sharing our journey with you and we really hope that we {inspire} you on your journeys as well! You are always more than welcome to send us an email at thefitnesssisters@gmail.com or leave a comment below to tell us where you're at and how you feel about your journey! Or an encouraging note is always appreciated! Ok, so let's break this week down!

{{Megan}} lost 4.6 lbs this week! 

   "The only reason I lost this much in one week is because I decided to do a three day juice feast to kick start my metabolism and detox since I've been having such a hard time. The rest of the week I ate lean meats (tuna and chicken breast) and a lot of vegetarian-type meals as well! I also exercised every day! So happy to finally see the results! I hope I can keep it up with lean & clean eating now!"

{{Karen}}  lost 1.6 lbs this week! "I am so glad to be dropping again, I know I could still be doing better, but happy with the results I saw this week. I am still doing the abs challenge, and I can see a difference in inches and thats is what matters." 

{{Yvonne}} Gained 2.4 this week. "I ate really bad this week, and it shows, I feel fat, but next week is a new week and I will do better." 

Ok all you {beautiful} people! Love your bodies, embrace your bodies, and stay healthy!

LOVE,

T.F.S. - Meg, Yvonne, Karen

    {{the fitness sisters}}

{Lunch at work}

      Hey {{everyone!}} I wanted to share with you some struggles I have had this last 2 weeks with starting my new job. I first had been off for almost a month so I had gotten used to being able to eat healthy at home all the time, and cook when I was hungry. Well that changed fast! I started training in the next town over (the towns where I live are very small and have a limited choice of places to eat!) So during my training I tried to make the healthy choice, and get the chicken sandwich at mcdonalds (gross I know! I hate mcdonalds too! but when you only get 30 min and you dont know where anything else is... )

 so then I had had that for 3 days... getting old! then I finally started working in my store! and I was so excited they were giving me hours! lots of lots of hours! and no breaks... I worked one day almost 8 hours before I finally told the manager that I needed to get something to eat! so she told me to get something.. what did I get? Mcdonalds right next door! well after that I had had enough. 

      So I {{brought}} my lunch the next day! I was good, I brought a string cheese, a peach, a yoghurt, and some of my favorite honey pringle crackers! totalling 285 calories.. I was supposed to be off at 6 that evening so I was gonna come home and make me a nice healthy dinner... well I didnt get off until after 9, and when I got home I ended up just making me a TV dinner, it was a lean cuisine sesame stir fry for 280 calories and I had an orange. but because of my long hours I was way under my calories. 

I am trying to learn the balance of my hours and planning meals all over again! and its not always fun, and its not always easy, but its something I HAVE to do! I need to get my weight down! I have been very good about doing my ab work outs every night no matter how tired I am! but I have not been able to do any of my running since I started work again.. my schedule will even out in 2 weeks and I wont be working all the over time I am now, and it will be more normal! until then I have to just keep on trying to do what I can to make the HEALTHY choices every day! 

Above is my {{333 calorie lunch!}} I bought a new tupperware that has a cold pack that you place between the bottom and top sections!! I had half a tomato, bell pepper and cucumber, with an ounce of cheese, and some italian dressing, a peach, and a pack of the best crackers in the world! pringles stix!

<3 Karen